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Title: Fitness/Pilates Method - VideoJug.com: Pilates Videos Videos of individual exercises and complete workouts. Each clip includes breathing and precise cuing. A forum to post questions is also available.

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Pilates

Based on the teachings of exercise guru Joseph Pilates, the Pilates Method uses controlled movement and breathing to tone body and mind. The simple exercises are great for people of all ages and abilities, and especially those who’ve had back problems. You can use our course of easy-to-follow exercises if you’re a Pilates novice, or if you want to refresh what you’ve learnt from a class. Whatever your level or experience, in just 4 weeks, your posture, balance and body will all improve... Most Viewed (Today) Change View: Most Viewed Most Discussed Newest Hot Now 06:33

Pilates: Exercises For Women With Bigger Breasts Views: 106,308 Topic: Pilates 06:49

Pilates: How To Achieve Great Abdominals. This Pilates workout consists of four short <b>exercises</b> which when practised just four times a week will begin to make a difference to your abdominals. You'll feel lighter and healthier and will soon achieve a stomach to die for all thanks to Pilates <b>exercises</b>.

Pilates: How To Achieve Great Abdominals Views: 429,845 Topic: Pilates 06:22

Pilates: How To Get A Perky Butt. Make your butt as perky as you want with this great VideoJug Pilates film. Allowing you to tone your backside to perfection, this is a great Pilates exercise.

Pilates: How To Get A Perky Butt Views: 181,796 Topic: Pilates 06:34

Pilates: How To Tone Your Legs. Using the magic of Pilates, get the long, lean legs you've always wanted. Follow this great Pilates workout and get your own toned legs.

Pilates: How To Tone Your Legs Views: 194,192 Topic: Pilates 08:23 Pilates: The Essentials. Pilates is one of the 21st century's most popular exercise methods, which changes the way you look and feel from the inside out, but is often misunderstood. Find out what it's all about in this film.

Pilates: The Essentials. Pilates is one of the 21st century's most popular exercise methods, which changes the way you look and feel from the inside out, but is often misunderstood. Find out what it's all about in this film.

Pilates: The Essentials Views: 165,561 Topic: Pilates 06:38

Pilates: Five Invigorating Exercises Using A Balance Ball. Follow these five invigorating Pilates <b>exercises</b> using a balance ball to make you feel refreshed and revived. VideoJug shows you how to invigorate yourself using Pilates in your day to day exercise routine.

Pilates: Five Invigorating Exercises Using A Balance Ball Views: 190,766 Topic: Pilates 05:46 Pilates: Balance Ball Workout. This Pilates workout focuses on using the balance ball to get you working all the muscles which contribute to your core strength - your abs, deeper lower back muscles and pelvic floor muscle.

Pilates: Balance Ball Workout. This Pilates workout focuses on using the balance ball to get you working all the muscles which contribute to your core strength - your abs, deeper lower back muscles and pelvic floor muscle.

Pilates: Balance Ball Workout Views: 235,141 Topic: Pilates 06:08

Pilates: How To Strengthen Your Back. Achieve a well-defined, beautiful back by following this Pilates workout four times a week. In just a month you will begin to notice a difference in how you look and feel. Get rid of those back aches and pains forever with the help of Pilates!

Pilates: How To Strengthen Your Back Views: 117,333 Topic: Pilates 07:10

Pilates: How To Tone Your Arms. With Pilates, discover an easy, body-friendly way of attaining long, lean, sculpted arms in the comfort of your own home or in the gym. Let VideoJug show you how to use Pilates to tone your arms, and feel the difference in weeks.

Pilates: How To Tone Your Arms Views: 194,402 Topic: Pilates 07:15

Pilates: How To Prevent And Relieve Lower Backache. Lower backache is extremely common and can be acute enough to stop people functioning normally on a day to day basis. Pilates is a key exercise method for helping to improve posture and therefore relieve daily aches and pains. Pilates: How To Prevent And Relieve Lower Backache

Pilates: How To Prevent And Relieve Lower Backache Views: 75,611 Topic: Back Pain 05:52

Pilates: How To Prevent And Relieve Neck Ache. Pilates is a key exercise method for helping to improve posture and therefore relieve daily aches and pains. By adapting the ideas from this video to your everyday life, you'll soon notice a difference.

Pilates: How To Prevent And Relieve Neck Ache Views: 39,374 Topic: Pilates 04:16 Pilates: Breathing. Learning how to breathe properly in Pilates is one of the keys to easier and more fluid exercise. It increases the flow of oxygen to the blood and also aids in focus and concentration.

Pilates: Breathing. Learning how to breathe properly in Pilates is one of the keys to easier and more fluid exercise. It increases the flow of oxygen to the blood and also aids in focus and concentration.

Pilates: Breathing Views: 27,736 Topic: Pilates 06:17

Pilates For Intermediates: Band Workout - Part 1. These Pilates videos are especially designed for intermediates. This film shows you a key workout to help strengthen and tone your muscles through Pilates with these simple VideoJug steps.

Pilates For Intermediates: Band Workout - Part 1 Views: 38,924 Topic: Pilates 05:21

Pilates For Intermediates: Balance Ball Workout - Part 1. Follow these Pilates <b>exercises</b> along with part two of our workout, three times a week to strengthen, tone and lengthen key muscles in your body, from top to toe. VideoJug's yoga expert Sophie Rycott shows you the best Pilates technique to do this, so watch and learn.

Pilates For Intermediates: Balance Ball Workout - Part 1 Views: 23,195 Topic: Pilates 05:51

Pilates For Intermediates: How To Tone And Lengthen Your Legs. If you've already been practising Pilates for a while, understand the principles of the method and feel confident and strong enough to take the next step, then our intermediate series of Pilates videos are for you.

Pilates For Intermediates: How To Tone And Lengthen Your Legs Views: 49,720 Topic: Pilates 03:05 Pilates: Roll Up. A Pilates exercise which is great for strengthening your abdominals and hip flexors. The full version is said to be more effective than doing 6 simultaneous sit ups. Follow the Pilates roll up and enjoy stronger and more flexible muscles.

Pilates: Roll Up. A Pilates exercise which is great for strengthening your abdominals and hip flexors. The full version is said to be more effective than doing 6 simultaneous sit ups. Follow the Pilates roll up and enjoy stronger and more flexible muscles.

Pilates: Roll Up Views: 13,946 Topic: Pilates 05:30

Pilates For Intermediates: Balance Ball Workout - Part 2. Part two of this great series of videos shows VideoJug users more Pilates <b>exercises</b> to strengthen, tone and lengthen key muscles in your body. This is a great workout and one which will give you results.

Pilates For Intermediates: Balance Ball Workout - Part 2 Views: 19,412 Topic: Pilates 05:43

Pilates: Balance Ball Workout To Improve Balance And Coordination. This Pilates workout consists of four gentle <b>exercises</b> which if adapted into your weekly exercise schedule, will improve your balance and coordination in no time.

Pilates: Balance Ball Workout To Improve Balance And Coordination Views: 12,472 Topic: Pilates 07:35

Pilates: How To Warm Up And Cool Down. This Pilates exercise is essential to anyone doing a Pilates workout. Learn a safe and effective way of preparing yourself for a Pilates workout and how to cool down afterwards with VideoJug's help.

Pilates: How To Warm Up And Cool Down Views: 41,161 Topic: Sports Injuries: Prevention 05:41

Pilates Intermediate: A Total Body Exercise Band Workout Part 2. The second part to this key Pilates exercise routine. Follow VideoJug's tips and perform this workout three times a week to strengthen, tone and lengthen key muscles in your body. Feel the difference thanks to your Pilates workout.

Pilates Intermediate: A Total Body Exercise Band Workout Part 2 Views: 21,417 Topic: Pilates 02:48 Pilates: The Hundred. A classic Pilates exercise and one of the most <b>complete</b> abdominal workouts around. The Hundred exercise builds core strength, stamina and coordination, so learn how to do it with VideoJug's help.

Pilates: The Hundred. A classic Pilates exercise and one of the most <b>complete</b> abdominal workouts around. The Hundred exercise builds core strength, stamina and coordination, so learn how to do it with VideoJug's help.

Pilates: The Hundred Views: 20,151 Topic: Pilates 02:35 How To Tone Your Thighs. Having toned thighs look beautiful especially if you want to wear shorts or really short dresses just to show them off. Here are a few Pilates tips to tone your thighs.

How To Tone Your Thighs. Having toned thighs look beautiful especially if you want to wear shorts or really short dresses just to show them off. Here are a few Pilates tips to tone your thighs.

How To Tone Your Thighs Views: 424 Topic: Pilates 01:50 Pilates: Double Leg Stretch. The double leg stretch is a challenging Pilates exercise which improves coordination and core strength. Practise this often, and you will soon see and feel a change with VideoJug's help.

Pilates: Double Leg Stretch. The double leg stretch is a challenging Pilates exercise which improves coordination and core strength. Practise this often, and you will soon see and feel a change with VideoJug's help.

Pilates: Double Leg Stretch Views: 8,956 Topic: Pilates 05:37

Pilates Intermediate: Strengthen And Shape Your Back. Pilates Intermediate: Strengthen And Shape Your Back. If you've already been practicing Pilates for a while, understand the principles of the method and feel confident and strong enough to take the next step, then our intermediate series of videos are for you.

Pilates Intermediate: Strengthen And Shape Your Back Views: 28,035 Topic: Pilates 01:44 Pilates: Single Leg Stretch. The Pilates Single Leg Stretch is a highly effective exercise used to tone the abdominals and improve coordination. VideoJug shows you how to perform it properly.

Pilates: Single Leg Stretch. The Pilates Single Leg Stretch is a highly effective exercise used to tone the abdominals and improve coordination. VideoJug shows you how to perform it properly.

Pilates: Single Leg Stretch Views: 8,677 Topic: Pilates 01:18

Pilates: Shoulder Blade Preparation. Pilates: Shoulder Blade Preparation. A key exercise in Pilates as it makes you work the muscles which connect the arms to the back, therefore alleviating any excessive tension in the trapezius muscles and neck.

Pilates: Shoulder Blade Preparation Views: 8,937 Topic: Pilates 01:43 Pilates: Breast Stroke. The Pilates exercise Breast Stroke, is designed to help you strengthen and stretch your back, to keep fit, supple and healthy in your day to day routine. Follow VideoJug's guide to Pilates and you will soon feel the difference

Pilates: Breast Stroke. The Pilates exercise Breast Stroke, is designed to help you strengthen and stretch your back, to keep fit, supple and healthy in your day to day routine. Follow VideoJug's guide to Pilates and you will soon feel the difference

Pilates: Breast Stroke Views: 14,940 Topic: Pilates 01:40 Pilates: Scissors. The scissors Pilates exercise improves flexibility, coordination and abdominal strength. VideoJug show you an expert guide on how to perform it, so watch and enjoy.

Pilates: Scissors. The scissors Pilates exercise improves flexibility, coordination and abdominal strength. VideoJug show you an expert guide on how to perform it, so watch and enjoy.

Pilates: Scissors Views: 10,883 Topic: Pilates 02:13 Pilates: Shoulder Bridge. VideoJug presents a video on the Pilates exercise the Shoulder Bridge. This is an exercise which strengthens your hamstring and gluteus muscles greatly, and is truly useful.

Pilates: Shoulder Bridge. VideoJug presents a video on the Pilates exercise the Shoulder Bridge. This is an exercise which strengthens your hamstring and gluteus muscles greatly, and is truly useful.

Pilates: Shoulder Bridge Views: 8,913 Topic: Pilates 03:50 Pilates: Pelvic Placement. By learning to stabilize your pelvis during all your Pilates <b>exercises</b> you protect your lower back from injury and generally create more of a stable base to move freely.

Pilates: Pelvic Placement. By learning to stabilize your pelvis during all your Pilates <b>exercises</b> you protect your lower back from injury and generally create more of a stable base to move freely.

Pilates: Pelvic Placement Views: 12,383 Topic: Pilates Previous 1 2 Next Topics Beauty & Style Fitness & Weight Loss Yoga & Pilates Pilates Yoga All Channels Beauty & Style Creative & Culture Family & Education Food & Drink Health & Wellbeing Lifestyle & Home Love & Dating Money & Careers Sports & Outdoors Technology & Cars // Watch Next 02:59

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Videos	of	individual	exercises
and	complete	workouts.		Each
clip	includes	breathing	and	precise
cuing.		A	forum	to
post	questions	is	also	available.

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