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Pilates - how to videos Pilates
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Pilates
Based on the teachings of exercise guru Joseph Pilates, the Pilates Method uses controlled movement and breathing to tone body and mind. The simple exercises are great for people of all ages and abilities, and especially those who’ve had back problems. You can use our course of easy-to-follow exercises if you’re a Pilates novice, or if you want to refresh what you’ve learnt from a class. Whatever your level or experience, in just 4 weeks, your posture, balance and body will all improve...
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Pilates: How To Achieve Great Abdominals
This Pilates workout consists of four short exercises which when practised just four times a week will begin to make a difference to your abdominals. You'll feel lighter and healthier and will soon achieve a stomach to die for all thanks to Pilates exercises.
06:49
Views: 342,539
Published: 12 Feb 07
From: Videojug
Topic:
Pilates
Pilates: Five Invigorating Exercises Using A Balance Ball
Follow these five invigorating Pilates exercises using a balance ball to make you feel refreshed and revived. VideoJug shows you how to invigorate yourself using Pilates in your day to day exercise routine.
06:38
Views: 134,614
Published: 22 Mar 07
From: Videojug
Topic:
Pilates
Pilates: Balance Ball Workout
This Pilates workout focuses on using the balance ball to get you working all the muscles which contribute to your core strength - your abs, deeper lower back muscles and pelvic floor muscle.
05:46
Views: 154,696
Published: 22 Mar 07
From: Videojug
Topic:
Pilates
Pilates: How To Get A Perky Butt
Make your butt as perky as you want with this great VideoJug Pilates film. Allowing you to tone your backside to perfection, this is a great Pilates exercise.
06:22
Views: 132,054
Published: 19 Mar 07
From: Videojug
Topic:
Pilates
Pilates: How To Tone Your Legs
Using the magic of Pilates, get the long, lean legs you've always wanted. Follow this great Pilates workout and get your own toned legs.
06:34
Views: 152,051
Published: 22 Feb 07
From: Videojug
Topic:
Pilates
Pilates: The Essentials
Pilates is one of the 21st century's most popular exercise methods, which changes the way you look and feel from the inside out, but is often misunderstood. Find out what it's all about in this film.
08:23
Views: 126,145
Published: 06 Mar 07
From: Videojug
Topic:
Pilates
Pilates: How To Tone Your Arms
With Pilates, discover an easy, body-friendly way of attaining long, lean, sculpted arms in the comfort of your own home or in the gym. Let VideoJug show you how to use Pilates to tone your arms, and feel the difference in weeks.
07:10
Views: 160,236
Published: 19 Jan 07
From: Videojug
Topic:
Pilates
Pilates: Exercises For Women With Bigger Breasts
VideoJug's yoga expert Sophie Rycott shows you a great series of Pilates exercises to strengthen your key muscles to conquer back and shoulder pain caused by big breasts.
06:33
Views: 62,988
Published: 16 Apr 07
From: Videojug
Topic:
Pilates
Pilates: How To Strengthen Your Back
Achieve a well-defined, beautiful back by following this Pilates workout four times a week. In just a month you will begin to notice a difference in how you look and feel. Get rid of those back aches and pains forever with the help of Pilates!
06:08
Views: 91,194
Published: 13 Feb 07
From: Videojug
Topic:
Pilates
Pilates: How To Prevent And Relieve Lower Backache
Lower backache is extremely common and can be acute enough to stop people functioning normally on a day to day basis. Pilates is a key exercise method for helping to improve posture and therefore relieve daily aches and pains. Pilates: How To Prevent And Relieve Lower Backache
07:15
Views: 57,307
Published: 23 Apr 07
From: Videojug
Topic:
Back Pain
Pilates For Intermediates: Band Workout - Part 1
These Pilates videos are especially designed for intermediates. This film shows you a key workout to help strengthen and tone your muscles through Pilates with these simple VideoJug steps.
06:17
Views: 26,573
Published: 11 May 07
From: Videojug
Topic:
Pilates
Pilates Intermediate: Strengthen And Shape Your Back
Pilates Intermediate: Strengthen And Shape Your Back. If you've already been practicing Pilates for a while, understand the principles of the method and feel confident and strong enough to take the next step, then our intermediate series of videos are for you.
05:37
Views: 20,504
Published: 06 Jul 07
From: Videojug
Topic:
Pilates
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